Arts therapy can be beneficial for many different people and for all ages. As it focuses on a non-verbal form of communication it can be very useful for people who may not have the words to express how they’re feeling, or who might feel safer to tell their story through art. Children and young people in particular often find it a natural way to express themselves, however all people have a unique creative ability and can find it empowering and uplifting to discover that side of their personality.